Prevent Hair Loss

Loss is a serious problem for some people both men and women. Various means and the money is used to prevent and treat hair loss. Basically, hair loss is caused by two factors: heredity and hereditary or acquired factors. Loss due to hereditary factors is not much to do but prevent the loss does not take place quickly. While the factors obtained, there is a caused by the disease and there is also the fault of the hair treatment.

The following are some ways you can use to prevent hair loss,
   
    * Avoid stress because stress will disrupt the body's metabolism that impact to the hair as well.
    * Stay away from drugs that can disrupt hair growth.
    * Be diligent exercise. Get regular exercise will facilitate the circulation of blood including blood circulation in the scalp which will nourish the hair.
    * In addition to diligent exercise, adequate rest so that your hair growth is more optimal.
    * Stop smoking, reduce caffeine consumption. Both these substances are not good for your hair.
    * Avoid using too hot water when shampooing and also avoid using the hair dryer too often. Dry your hair with a towel and her just-aired in the open air.
    * Protect your scalp from direct sunlight.
    * Choose to use a good herbal shampoo, do not use a shampoo made of chemicals that are not clear.
    * Your hair comb your hair gently while still in a state of somewhat wet.
    * Reduce the use of hair gel, cream, hair oil, hair dye and hair spray. Use products made from natural ingredients.
    * When you shave hair, barber sarankanlah you use a sharp scissors.
    * Avoid the habit of pulling hair pulled with no apparent reason.  

The following are foods that can reduce hair loss,
Fish, eggs and nuts Our hair is composed of protein, which is why high-protein diet is recommended to maintain healthy hair. Choose lean protein, such as fish, chicken, eggs, almonds, yogurt, or tofu. Foods high in fat will make the hormone testosterone levels in men decrease the impact on hair loss.
Iron Iron is essential in the manufacture of hemoglobin, the blood that carries oxygen to all organs and tissues. If we are good levels of hemoglobin, oxygen can be distributed perfectly. This means, the circulation of blood can get to the root of the hair, which will stimulate hair growth.
Add foods contain iron in your diet everyday. Foods such as eggs, green vegetables, raisins, and whole grain cereals, are a good source of iron. Besides the consumption of vitamin C because vitamin also increases the body's ability to absorb iron.
Seafood Men who experience hair loss are known to have a zinc deficiency in the body. Zinc plays a role in various bodily functions, ranging from cell production to balance hormones, and these functions affect hair growth. In addition, zinc plays a role in hair glands that "binding" hair roots.
If we lack of zinc, so weak hair follicles so the hair easily separated from the roots. To overcome this, a high consumption of foods containing zinc, such as red meat, poultry meat, nuts, shellfish, or shrimp.