Indeed the mother's body is so unique in the created order to provide protection. in addition, for the fetus in the womb of pregnant women have never felt uncomfortable because of its presence floating in amniotic fluid and have their own space to move freely. However pregnant women should also be careful in choosing a sleeping position, such as the following tips:
Sleeping With Stomach Position
actually quite safe for pregnant women. But after the first trimester of pregnancy abdomen will enlarge and sleep on his stomach became very uncomfortable because you have to support the thigh with a pillow to sleep on his stomach because the stomach begins to enlarge.
Sleeping With Supine Position
Recommended after 16 weeks of pregnancy pregnant women to not sleep on her back, because with the supine sleeping position you would put the entire weight of the uterus to the back, intestines, and the inferior vena cava. Can reduce the risk of back pain, hemorrhoids, and digestive disorders, and interfere with breathing. In the case of pregnancy with high blood pressure, sleep in the supine position is not recommended.
Sleeping With Tilt Position
If the pregnancy is entering the age of 16 months should pregnant women sleep on his side to the left, because this position gives advantage for your baby to get the blood flow and nutrients to the placenta because of the maximal large vein.
Tip: To sleep on his side a more comfortable place the pillow between your knee and one on your back. Or you can buy a special pregnancy pillow
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